Small groups · Every movement personally coached
Naturally polished.Softly strong.Quietly magnetic.
A body and beauty method for anyone who wants to unlock their femininity and reconnect with their shape, skin and presence.
What this is, where it runs and what it costs: Ladies Dance + Stretching · Mat Pilates — beginners welcomeThree studios in the Lower Mainland · 10:00 and 7:00, Mon–FriCAD 169 a month for 8 classes on a 3-month plan · first class CAD 15
You don't just want to look younger. You want to feel put‑together again.
AuraForma is for anyone who wants to unlock their femininity and feels that their body, skin and energy no longer reflect how they want to move through the world. Not a harsh fitness program. Not a medical makeover. A softer, more intelligent reset.
AuraForma is not about restrictive dieting or chasing a smaller body. It is about building the foundations that make beauty feel sustainable: posture, movement, protein, balanced meals, skin rituals and the way you carry yourself.
“I look tired even when I sleep.”
“My posture changed.”
“My body doesn't feel like mine.”
“My skincare feels random.”
“I don't know how much protein I really need.”
“My sugar cravings are running the day.”
“I eat “healthy” but my body doesn't change.”
“My skin and energy feel inconsistent.”
“I want structure without dieting.”
“I want to feel nourished, not restricted.”
“I want to feel feminine again.”
“I want to look natural, not overdone.”
The art of feeling put‑together — from the way you move to the way you nourish yourself.
Body
Posture, tone, softness and movement.
Nourishment
Protein, balanced meals, sugar awareness and simple food habits.
Skin
Routine clarity, hydration, consistency and skin‑supportive rituals.
Presence
Confidence, feminine energy and the way you carry yourself.
The AuraForma Method
A founder-led beauty, body and nourishment method combining posture work, feminine movement, nutrition foundations, skin routine education and confidence rituals.
The AuraForma Method
A founder-led beauty, body and nourishment method combining posture work, feminine movement, nutrition foundations, skin routine education and confidence rituals.
Posture & Alignment
The way you carry yourself changes how you look and feel.
Body Tone
Gentle strength, shape and movement designed for a softer, more feminine form.
Nourishment
Protein, balanced meals, sugar awareness and simple food habits that support skin, energy and body composition.
Skin Rituals
In developmentRoutine clarity and skin-supportive habits. The dedicated skin programme is still in development.
Feminine Movement
Soft strength, body language, grace and presence.
Quiet Confidence
The feeling of being naturally polished, softly strong and fully present.
Nourishment is part of the method.
AuraForma brings food back into the beauty conversation — not through dieting, but through simple nutrition foundations that support skin, energy, body tone and confidence.
Protein First
Support tone, satiety and body composition with simple protein structure.
Sugar Awareness
Reduce the daily spikes, cravings and crashes that make consistency harder.
Balanced Plates
Build meals that feel satisfying, feminine and realistic — not restrictive.
Skin‑Supportive Habits
Hydration, consistency and food habits that support a calmer beauty routine.
Sustainable Rhythm
No extreme dieting. No shame. Just repeatable structure that fits real life.
Start with a reset. Stay for the method.
AuraForma Classes
Eight classes a month.
Small-group feminine movement — Ladies Dance + Stretching and Mat Pilates — where Anastasia personally coaches every movement, at three studios in the Lower Mainland, renewed every month.
CAD 169 / month*
*With a 3-month commitment. Month to month: CAD 179, cancel any time before the next charge.
Book ClassesSee the weekly scheduleAuraForma Reset
Structure for movement, nourishment and presence.
The class block plus a personal nourishment plan and a weekly self-checklist.
CAD 275 / month
Book the ResetAuraForma Signature
A new shape of living — movement, nourishment, habits, posture, confidence, femininity.
Weekly adjustment, daily habit tracking and personal support from the founder between sessions.
CAD 383 / month
Book SignatureAuraForma Atelier
A six-month private journey for anyone who wants deeper support.
Body tone, nourishment, posture, feminine movement and personal presence, held over six months. Offered by personal request only.
By personal request
Inquire About AtelierAuraForma Diagnostic
Clarity before you begin.
A private session to understand your posture, body goals, food rhythm and personal path. Included with AuraForma Reset, Signature and Atelier — if you book it on its own first, the fee is credited towards your programme.
CAD 129
Book a DiagnosticNourishment Intensive
Protein, balance, sugar awareness and food rhythm.
Four weeks of personal nutrition guidance from the founder: a plan built around your own food rhythm, a look at your meals six days a week, and a gentle adjustment every week.
This is general nutrition education and habit support. It is not medical nutrition therapy.
CAD 199 · four weeks
Book the Nourishment IntensivePrivate Session
One-to-one, at your own pace.
A single private session for posture, movement or technique. Send a request and we'll agree a time before payment.
CAD 99 per session
Book a Private SessionThe journey
A steady progression from diagnostic to presence — not a sprint. The weeks show how it usually unfolds; your membership simply continues month to month.
Week 0
Diagnostic
Posture, body goals, food rhythm, protein habits, sugar patterns and baseline.
Weeks 1–2
Alignment
Posture, breath, core awareness and simple daily movement.
Weeks 3–4
Shape & Protein
Body tone, strength foundations, protein structure and balanced meals.
Weeks 5–6
Sugar Rhythm & Consistency
Hydration, sugar awareness, cravings and the habits that hold the week together.
Weeks 7–8
Presence & Integration
Feminine movement, confidence, routine integration and next plan.
Before your first class
How joining works
Step one
You send a booking request
Pick a class from the week, or tell us what you would like. It goes straight to Anastasia — nothing is charged at this point.
Send a booking requestStep two
Anastasia confirms, you pay
She replies by email to confirm your place, with a secure Square link to pay. Your place is secured once it is paid.
Step three
The Welcome form, once
Your details, an emergency contact, a few health questions and the agreement we both sign. About four minutes, and it lasts 12 months.
Open the Welcome form
Founded by a woman who understands beauty as a whole-body experience.
Anastasia has danced since the age of four. She graduated from the Academy of Ballroom Dance and went on to perform in the show ballets of leading pop artists — years spent learning how posture, movement and presence read from across a room.
In class she does not simply lead the room through a workout. She watches each woman — the position of the foot and toe, the line of the body, posture, range, tempo, even the small transitions inside an exercise — and gives precise corrections in the moment, so every movement is done well.
That training is the backbone of AuraForma. It is joined by formal certification: she is an ISSA Certified Personal Trainer and an ISSA Certified Nutrition Coach, which is what allows the method to combine movement with real nourishment structure rather than opinion.
The method brings all of it together — movement, posture, feminine body language and nourishment — adapted for how life actually works here.
- ISSA Certified Personal Trainer
- ISSA Certified Nutrition Coach
- Graduate of the Academy of Ballroom Dance
- Dancing since the age of four
Mom of
Not extreme. Not overdone. Not one‑size‑fits‑all. A softer, smarter way to feel like yourself again.
Certification
Begin with a conversation
Tell us a little about you, and we'll help you find the right starting point.
Scheduling
Live scheduling is coming soon — we'll confirm your time by email or text after you submit this form.
Reviews
Messages from clients, exactly as they wrote them. English translations are ours.
Настя, я так рада, что мы вернулись к тренировкам!! Попа горит, все самые глубокие мышцы растянуты, очень рада тренироваться под твоим чутким руководством🫶🏻 Спасибо, и жду пятницы с нетерпением ❤️13:30
Nastya, I'm so glad we're back to training!! My glutes are on fire, all the deepest muscles are stretched, so happy to train under your caring guidance 🫶🏻 Thank you, and I can't wait for Friday ❤️ 
Было замечательно, шикарная группа 🙌
It was wonderful, an amazing group 🙌 
Morning Anastasia I m great. Really really great. I had the best sleep ever and no pain today🥰
I m so happy and excited to see this positive change in my body
Thank you🥰09:04
Анастасия спасибо за класс . По телу такое тепло и в мышцах и на душе !ЧТ 21:12
Anastasia, thank you for the class. Such warmth all through my body, in my muscles and in my soul! 
Доброе утро Мышцы болят, но это хорошо! Многие растяжки были для меня в первые . Например с мячом, очень понравилось, телу нужно растяжка Значит не зря прошла тренировка. Спасибо за класс.
Good morning. My muscles ache, but that's good! A lot of the stretches were new to me. The one with the ball, for example, I really liked it, the body needs stretching. So the workout wasn't for nothing. Thank you for the class. 
Спасибо большое за занятие, Анастасия! Так приятно и проснулась быстрого 🌺❤️
Thank you so much for the class, Anastasia! So lovely, and I woke up so quickly 🌺❤️ 
Вам спасибо за мотивацию хочется смотреть на вас бесконечно и быть похожим на своего тренера !!!12:12
Thank you for the motivation, I want to watch you endlessly and be like my trainer!!! 
Девочки, всем утро доброе! Настя, спасибо огромное за тренировку, самочувствие отличное с утра! Приятно чувствовать свое тело))
Good morning, girls! Nastya, thank you so much for the workout, I feel great this morning! It's lovely to feel my body)) 
Анастасия доброе утро спасибо за тренировку а за ручки прям отдельное спасибо ! Все горит жир топиться ураСР 09:09
Anastasia, good morning, thank you for the workout, and a special thank-you for the arms! Everything's burning, the fat is melting, hooray
Frequently asked questions
Ready to feel put‑together again?
Start with a private diagnostic and discover your AuraForma reset path.